Michigan Chili Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Chili Fromage contains 195 calories, 12g protein, 5.5g carbs, and 14g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Michigan Chili Fromage Good for You?
Michigan Chili Fromage provides 195 calories per one bowl (280g) with 12g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (23% dv).
Quebec-style Michigan meat sauce blended with melted cheese, often served as a topping or hearty side
Key Health Benefits of Michigan Chili Fromage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Chili Fromage Nutrition with Gram
Use Gram to log michigan chili fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan chili fromage?
Michigan Chili Fromage contains 195 calories per one bowl (280g).
How much protein is in michigan chili fromage?
Michigan Chili Fromage provides 12g of protein per one bowl (280g).
How many carbs are in michigan chili fromage?
Michigan Chili Fromage has 5.5g of carbohydrates per one bowl (280g).
Is michigan chili fromage good for tracking nutrition?
Yes. Michigan Chili Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan chili fromage in a meal plan?
Use Michigan Chili Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan chili fromage and thousands of other foods with the Gram app.