Michigan Chou Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Chou Oignon contains 35 calories, 1.2g protein, 5g carbs, and 1g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Michigan Chou Oignon Good for You?
Michigan Chou Oignon provides 35 calories per one bowl (350g) with 1.2g protein, 5g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (15% dv).
Regional cabbage and onion soup or stew associated with Michigan
Key Health Benefits of Michigan Chou Oignon
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Michigan Chou Oignon Nutrition with Gram
Use Gram to log michigan chou oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan chou oignon?
Michigan Chou Oignon contains 35 calories per one bowl (350g).
How much protein is in michigan chou oignon?
Michigan Chou Oignon provides 1.2g of protein per one bowl (350g).
How many carbs are in michigan chou oignon?
Michigan Chou Oignon has 5g of carbohydrates per one bowl (350g).
Is michigan chou oignon good for tracking nutrition?
Yes. Michigan Chou Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan chou oignon in a meal plan?
Use Michigan Chou Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan chou oignon and thousands of other foods with the Gram app.