Michigan Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Extra contains 245 calories, 9g protein, 20g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Michigan Extra Good for You?
Michigan Extra provides 245 calories per one sandwich (280g) with 9g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (27% dv).
Quebec-style Michigan hot dog topped with extra meat sauce
Key Health Benefits of Michigan Extra
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Extra Nutrition with Gram
Use Gram to log michigan extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan extra?
Michigan Extra contains 245 calories per one sandwich (280g).
How much protein is in michigan extra?
Michigan Extra provides 9g of protein per one sandwich (280g).
How many carbs are in michigan extra?
Michigan Extra has 20g of carbohydrates per one sandwich (280g).
Is michigan extra good for tracking nutrition?
Yes. Michigan Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan extra in a meal plan?
Use Michigan Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan extra and thousands of other foods with the Gram app.