Michigan Moutarde Chou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Moutarde Chou contains 240 calories, 9.5g protein, 20g carbs, and 11g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Michigan Moutarde Chou Good for You?
Michigan Moutarde Chou provides 240 calories per one sandwich (220g) with 9.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (35% dv), iron (2222% dv).
Regional Nancy-style hot dog sandwich topped with mustard and cabbage
Key Health Benefits of Michigan Moutarde Chou
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Moutarde Chou Nutrition with Gram
Use Gram to log michigan moutarde chou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan moutarde chou?
Michigan Moutarde Chou contains 240 calories per one sandwich (220g).
How much protein is in michigan moutarde chou?
Michigan Moutarde Chou provides 9.5g of protein per one sandwich (220g).
How many carbs are in michigan moutarde chou?
Michigan Moutarde Chou has 20g of carbohydrates per one sandwich (220g).
Is michigan moutarde chou good for tracking nutrition?
Yes. Michigan Moutarde Chou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan moutarde chou in a meal plan?
Use Michigan Moutarde Chou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan moutarde chou and thousands of other foods with the Gram app.