Michigan Moutarde Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Moutarde Oignon contains 242 calories, 9.5g protein, 20g carbs, and 11.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.8mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Michigan Moutarde Oignon Good for You?
Michigan Moutarde Oignon provides 242 calories per one sandwich (220g) with 9.5g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), sodium (31% dv), iron (2167% dv).
Regional Nancy-style hot dog sandwich topped with mustard and onion
Key Health Benefits of Michigan Moutarde Oignon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Moutarde Oignon Nutrition with Gram
Use Gram to log michigan moutarde oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan moutarde oignon?
Michigan Moutarde Oignon contains 242 calories per one sandwich (220g).
How much protein is in michigan moutarde oignon?
Michigan Moutarde Oignon provides 9.5g of protein per one sandwich (220g).
How many carbs are in michigan moutarde oignon?
Michigan Moutarde Oignon has 20g of carbohydrates per one sandwich (220g).
Is michigan moutarde oignon good for tracking nutrition?
Yes. Michigan Moutarde Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan moutarde oignon in a meal plan?
Use Michigan Moutarde Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan moutarde oignon and thousands of other foods with the Gram app.