Michigan Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Oignon contains 265 calories, 9g protein, 21g carbs, and 14.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Michigan Oignon Good for You?
Michigan Oignon provides 265 calories per one sandwich (220g) with 9g protein, 21g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), sodium (31% dv), iron (2000% dv).
Regional Nancy-style hot dog sandwich topped with crispy fried onions
Key Health Benefits of Michigan Oignon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Oignon Nutrition with Gram
Use Gram to log michigan oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan oignon?
Michigan Oignon contains 265 calories per one sandwich (220g).
How much protein is in michigan oignon?
Michigan Oignon provides 9g of protein per one sandwich (220g).
How many carbs are in michigan oignon?
Michigan Oignon has 21g of carbohydrates per one sandwich (220g).
Is michigan oignon good for tracking nutrition?
Yes. Michigan Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan oignon in a meal plan?
Use Michigan Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan oignon and thousands of other foods with the Gram app.