Michigan Relish Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Relish Mustard contains 110 calories, 1.5g protein, 22g carbs, and 1.2g fat per one packet (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Michigan Relish Mustard Good for You?
Michigan Relish Mustard provides 110 calories per one packet (30g) with 1.5g protein, 22g carbohydrates, and 1.2g fat. It is a source of sodium (41% dv), iron (667% dv), zinc (227% dv).
A combination of sweet pickle relish and yellow mustard served as a condiment for hot dogs
Key Health Benefits of Michigan Relish Mustard
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Michigan Relish Mustard Nutrition with Gram
Use Gram to log michigan relish mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan relish mustard?
Michigan Relish Mustard contains 110 calories per one packet (30g).
How much protein is in michigan relish mustard?
Michigan Relish Mustard provides 1.5g of protein per one packet (30g).
How many carbs are in michigan relish mustard?
Michigan Relish Mustard has 22g of carbohydrates per one packet (30g).
Is michigan relish mustard good for tracking nutrition?
Yes. Michigan Relish Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan relish mustard in a meal plan?
Use Michigan Relish Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan relish mustard and thousands of other foods with the Gram app.