Michigan Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Sandwich contains 285 calories, 11g protein, 28g carbs, and 14g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Michigan Sandwich Good for You?
Michigan Sandwich provides 285 calories per one sandwich (200g) with 11g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (31% dv).
Fast-food meat sandwich dressed with ketchup and mustard
Key Health Benefits of Michigan Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Sandwich Nutrition with Gram
Use Gram to log michigan sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan sandwich?
Michigan Sandwich contains 285 calories per one sandwich (200g).
How much protein is in michigan sandwich?
Michigan Sandwich provides 11g of protein per one sandwich (200g).
How many carbs are in michigan sandwich?
Michigan Sandwich has 28g of carbohydrates per one sandwich (200g).
Is michigan sandwich good for tracking nutrition?
Yes. Michigan Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan sandwich in a meal plan?
Use Michigan Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan sandwich and thousands of other foods with the Gram app.