Michigan Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Sauce contains 125 calories, 8.5g protein, 5g carbs, and 8g fat per one ladle (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Michigan Sauce Good for You?
Michigan Sauce provides 125 calories per one ladle (75g) with 8.5g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (1556% dv).
A seasoned ground beef and tomato-based topping sauce traditionally served on Michigan hot dogs
Key Health Benefits of Michigan Sauce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Sauce Nutrition with Gram
Use Gram to log michigan sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan sauce?
Michigan Sauce contains 125 calories per one ladle (75g).
How much protein is in michigan sauce?
Michigan Sauce provides 8.5g of protein per one ladle (75g).
How many carbs are in michigan sauce?
Michigan Sauce has 5g of carbohydrates per one ladle (75g).
Is michigan sauce good for tracking nutrition?
Yes. Michigan Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan sauce in a meal plan?
Use Michigan Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan sauce and thousands of other foods with the Gram app.