Michigan Steamé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Steamé contains 230 calories, 9g protein, 20g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Michigan Steamé Good for You?
Michigan Steamé provides 230 calories per one piece (170g) with 9g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (1111% dv).
Quebec fast-food steamed hot dog topped with seasoned meat sauce, mustard and onions in a soft steamed bun
Key Health Benefits of Michigan Steamé
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Steamé Nutrition with Gram
Use Gram to log michigan steamé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan steamé?
Michigan Steamé contains 230 calories per one piece (170g).
How much protein is in michigan steamé?
Michigan Steamé provides 9g of protein per one piece (170g).
How many carbs are in michigan steamé?
Michigan Steamé has 20g of carbohydrates per one piece (170g).
Is michigan steamé good for tracking nutrition?
Yes. Michigan Steamé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan steamé in a meal plan?
Use Michigan Steamé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan steamé and thousands of other foods with the Gram app.