Michigan Toasté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Toasté contains 245 calories, 9g protein, 21g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Michigan Toasté Good for You?
Michigan Toasté provides 245 calories per one piece (170g) with 9g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1056% dv).
Quebec fast-food hot dog topped with seasoned meat sauce, mustard and onions in a grilled toasted bun
Key Health Benefits of Michigan Toasté
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Toasté Nutrition with Gram
Use Gram to log michigan toasté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan toasté?
Michigan Toasté contains 245 calories per one piece (170g).
How much protein is in michigan toasté?
Michigan Toasté provides 9g of protein per one piece (170g).
How many carbs are in michigan toasté?
Michigan Toasté has 21g of carbohydrates per one piece (170g).
Is michigan toasté good for tracking nutrition?
Yes. Michigan Toasté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan toasté in a meal plan?
Use Michigan Toasté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michigan toasté and thousands of other foods with the Gram app.