Microwave Popcorn, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Microwave Popcorn, contains 560 calories, 7g protein, 52g carbs, and 36g fat per 3 cups (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 36.0g | 46% |
| Fiber | 9.0g | 32% |
| Sugar | 0.80g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1050.0mg | 46% |
| Calcium | 100.0mg | 8% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Microwave Popcorn, Good for You?
Microwave Popcorn, provides 560 calories per 3 cups (24g) with 7g protein, 52g carbohydrates, and 36g fat. It is a source of saturated fat (90% dv), sodium (46% dv), iron (1389% dv).
Pre-packaged microwaveable popcorn with a higher butter and oil coating for richer flavour
Key Health Benefits of Microwave Popcorn,
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Microwave Popcorn, Nutrition with Gram
Use Gram to log microwave popcorn, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in microwave popcorn,?
Microwave Popcorn, contains 560 calories per 3 cups (24g).
How much protein is in microwave popcorn,?
Microwave Popcorn, provides 7g of protein per 3 cups (24g).
How many carbs are in microwave popcorn,?
Microwave Popcorn, has 52g of carbohydrates per 3 cups (24g).
Is microwave popcorn, good for tracking nutrition?
Yes. Microwave Popcorn, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use microwave popcorn, in a meal plan?
Use Microwave Popcorn, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track microwave popcorn, and thousands of other foods with the Gram app.