Microwave Popcorn, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Microwave Popcorn, contains 500 calories, 8g protein, 58g carbs, and 28g fat per 3 cups (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 10.0g | 36% |
| Sugar | 0.80g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 850.0mg | 37% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 9.0mg | 1% |
Is Microwave Popcorn, Good for You?
Microwave Popcorn, provides 500 calories per 3 cups (24g) with 8g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), sodium (37% dv), iron (1556% dv).
Pre-packaged microwaveable whole-grain popcorn with butter-flavoured oil and salt
Key Health Benefits of Microwave Popcorn,
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Microwave Popcorn, Nutrition with Gram
Use Gram to log microwave popcorn, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in microwave popcorn,?
Microwave Popcorn, contains 500 calories per 3 cups (24g).
How much protein is in microwave popcorn,?
Microwave Popcorn, provides 8g of protein per 3 cups (24g).
How many carbs are in microwave popcorn,?
Microwave Popcorn, has 58g of carbohydrates per 3 cups (24g).
Is microwave popcorn, good for tracking nutrition?
Yes. Microwave Popcorn, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use microwave popcorn, in a meal plan?
Use Microwave Popcorn, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track microwave popcorn, and thousands of other foods with the Gram app.