Middle Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Middle Bacon contains 350 calories, 25g protein, 0.5g carbs, and 28g fat per 2 rashers (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Middle Bacon Good for You?
Middle Bacon provides 350 calories per 2 rashers (70g) with 25g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (52% dv).
Cured middle-cut pork rasher, commonly grilled or pan-fried
Key Health Benefits of Middle Bacon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Middle Bacon Nutrition with Gram
Use Gram to log middle bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in middle bacon?
Middle Bacon contains 350 calories per 2 rashers (70g).
How much protein is in middle bacon?
Middle Bacon provides 25g of protein per 2 rashers (70g).
How many carbs are in middle bacon?
Middle Bacon has 0.5g of carbohydrates per 2 rashers (70g).
Is middle bacon good for tracking nutrition?
Yes. Middle Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use middle bacon in a meal plan?
Use Middle Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track middle bacon and thousands of other foods with the Gram app.