Midori And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Midori And contains 75 calories, 0g protein, 14g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
Is Midori And Good for You?
Midori And provides 75 calories per one glass (250g) with 0g protein, 14g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Sweet Japanese melon liqueur mixed with lemonade and served over ice
Key Health Benefits of Midori And
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Midori And Nutrition with Gram
Use Gram to log midori and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in midori and?
Midori And contains 75 calories per one glass (250g).
How much protein is in midori and?
Midori And provides 0g of protein per one glass (250g).
How many carbs are in midori and?
Midori And has 14g of carbohydrates per one glass (250g).
Is midori and good for tracking nutrition?
Yes. Midori And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use midori and in a meal plan?
Use Midori And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track midori and and thousands of other foods with the Gram app.