Midori Splice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Midori Splice contains 138 calories, 0.4g protein, 14g carbs, and 2.8g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 0.40g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Midori Splice Good for You?
Midori Splice provides 138 calories per one glass (200g) with 0.4g protein, 14g carbohydrates, and 2.8g fat. It is a source of saturated fat (12% dv), iron (333% dv), zinc (91% dv).
Sweet, creamy tropical cocktail made with Midori melon liqueur, coconut cream, and pineapple juice
Key Health Benefits of Midori Splice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Midori Splice Nutrition with Gram
Use Gram to log midori splice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in midori splice?
Midori Splice contains 138 calories per one glass (200g).
How much protein is in midori splice?
Midori Splice provides 0.4g of protein per one glass (200g).
How many carbs are in midori splice?
Midori Splice has 14g of carbohydrates per one glass (200g).
Is midori splice good for tracking nutrition?
Yes. Midori Splice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use midori splice in a meal plan?
Use Midori Splice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track midori splice and thousands of other foods with the Gram app.