Midweek Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Midweek Beef contains 150 calories, 9g protein, 18g carbs, and 5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Midweek Beef Good for You?
Midweek Beef provides 150 calories per one plate (350g) with 9g protein, 18g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1389% dv).
A quick weeknight pasta dish with beef mince in a tomato-based sauce served over spaghetti
Key Health Benefits of Midweek Beef
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Midweek Beef Nutrition with Gram
Use Gram to log midweek beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in midweek beef?
Midweek Beef contains 150 calories per one plate (350g).
How much protein is in midweek beef?
Midweek Beef provides 9g of protein per one plate (350g).
How many carbs are in midweek beef?
Midweek Beef has 18g of carbohydrates per one plate (350g).
Is midweek beef good for tracking nutrition?
Yes. Midweek Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use midweek beef in a meal plan?
Use Midweek Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track midweek beef and thousands of other foods with the Gram app.