Midyim Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Midyim Berry contains 400 calories, 7g protein, 38g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Midyim Berry Good for You?
Midyim Berry provides 400 calories per one piece (60g) with 7g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (778% dv).
A small, dense almond cake made with egg whites and butter, studded with native midyim berries
Key Health Benefits of Midyim Berry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Midyim Berry Nutrition with Gram
Use Gram to log midyim berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in midyim berry?
Midyim Berry contains 400 calories per one piece (60g).
How much protein is in midyim berry?
Midyim Berry provides 7g of protein per one piece (60g).
How many carbs are in midyim berry?
Midyim Berry has 38g of carbohydrates per one piece (60g).
Is midyim berry good for tracking nutrition?
Yes. Midyim Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use midyim berry in a meal plan?
Use Midyim Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track midyim berry and thousands of other foods with the Gram app.