Midyim Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Midyim Berry contains 115 calories, 4.5g protein, 16g carbs, and 3.5g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Midyim Berry Good for You?
Midyim Berry provides 115 calories per one glass (200g) with 4.5g protein, 16g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (18% dv).
Layers of creamy yoghurt, fresh midyim berries, and crunchy granola
Key Health Benefits of Midyim Berry
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Midyim Berry Nutrition with Gram
Use Gram to log midyim berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in midyim berry?
Midyim Berry contains 115 calories per one glass (200g).
How much protein is in midyim berry?
Midyim Berry provides 4.5g of protein per one glass (200g).
How many carbs are in midyim berry?
Midyim Berry has 16g of carbohydrates per one glass (200g).
Is midyim berry good for tracking nutrition?
Yes. Midyim Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use midyim berry in a meal plan?
Use Midyim Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track midyim berry and thousands of other foods with the Gram app.