Mieng Kham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mieng Kham contains 185 calories, 4g protein, 18g carbs, and 12g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 10.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Mieng Kham Good for You?
Mieng Kham provides 185 calories per 4 pieces (30g) with 4g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (1389% dv).
Thai one-bite snack of betel leaves filled with toasted coconut, peanuts, dried shrimp, lime, ginger, shallots, and chili, drizzled with a sweet palm sugar sauce. Vegan versions omit dried shrimp.
Key Health Benefits of Mieng Kham
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mieng Kham Nutrition with Gram
Use Gram to log mieng kham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mieng kham?
Mieng Kham contains 185 calories per 4 pieces (30g).
How much protein is in mieng kham?
Mieng Kham provides 4g of protein per 4 pieces (30g).
How many carbs are in mieng kham?
Mieng Kham has 18g of carbohydrates per 4 pieces (30g).
Is mieng kham good for tracking nutrition?
Yes. Mieng Kham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mieng kham in a meal plan?
Use Mieng Kham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mieng kham and thousands of other foods with the Gram app.