Migas Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Migas Breakfast contains 225 calories, 10g protein, 18g carbs, and 13g fat per one taco (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Migas Breakfast Good for You?
Migas Breakfast provides 225 calories per one taco (140g) with 10g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (21% dv).
A Tex-Mex breakfast taco filled with migas — scrambled eggs mixed with crispy fried tortilla strips, cheese, tomatoes, onions, and jalapeños, served in a flour or corn tortilla
Key Health Benefits of Migas Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Migas Breakfast Nutrition with Gram
Use Gram to log migas breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in migas breakfast?
Migas Breakfast contains 225 calories per one taco (140g).
How much protein is in migas breakfast?
Migas Breakfast provides 10g of protein per one taco (140g).
How many carbs are in migas breakfast?
Migas Breakfast has 18g of carbohydrates per one taco (140g).
Is migas breakfast good for tracking nutrition?
Yes. Migas Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use migas breakfast in a meal plan?
Use Migas Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track migas breakfast and thousands of other foods with the Gram app.