Migas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Migas contains 342 calories, 16g protein, 21.6g carbs, and 21.2g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 21.2g | 27% |
| Fiber | 2.9g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 314.5mg | 105% |
| Sodium | 527.0mg | 23% |
| Potassium | 272.0mg | 6% |
| Calcium | 144.5mg | 11% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.6mg | 7% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 161.5mcg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 204.0mg | 16% |
Is Migas Good for You?
Migas provides 342 calories per one plate (170g) with 16g protein, 21.6g carbohydrates, and 21.2g fat. It is a source of saturated fat (29% dv), cholesterol (105% dv), sodium (23% dv).
meal
Key Health Benefits of Migas
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Migas Nutrition with Gram
Use Gram to log migas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in migas?
Migas contains 342 calories per one plate (170g).
How much protein is in migas?
Migas provides 16g of protein per one plate (170g).
How many carbs are in migas?
Migas has 21.6g of carbohydrates per one plate (170g).
Is migas good for tracking nutrition?
Yes. Migas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use migas in a meal plan?
Use Migas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track migas and thousands of other foods with the Gram app.