Migas Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Migas Taco contains 225 calories, 10g protein, 18g carbs, and 13g fat per one taco (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Migas Taco Good for You?
Migas Taco provides 225 calories per one taco (140g) with 10g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (21% dv).
A Tex-Mex taco filled with migas — scrambled eggs mixed with crispy fried tortilla chips, cheese, pico de gallo, and peppers, wrapped in a flour or corn tortilla
Key Health Benefits of Migas Taco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Migas Taco Nutrition with Gram
Use Gram to log migas taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in migas taco?
Migas Taco contains 225 calories per one taco (140g).
How much protein is in migas taco?
Migas Taco provides 10g of protein per one taco (140g).
How many carbs are in migas taco?
Migas Taco has 18g of carbohydrates per one taco (140g).
Is migas taco good for tracking nutrition?
Yes. Migas Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use migas taco in a meal plan?
Use Migas Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track migas taco and thousands of other foods with the Gram app.