Migas With Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Migas With Eggs contains 422 calories, 17g protein, 30.4g carbs, and 25.2g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 17.0g | 34% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 25.2g | 32% |
| Fiber | 3.6g | 13% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 664.0mg | 29% |
| Potassium | 290.0mg | 6% |
| Calcium | 130.0mg | 10% |
| Iron | 3.6mg | 20% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 190.0mcg | 21% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 250.0mg | 20% |
Is Migas With Eggs Good for You?
Migas With Eggs provides 422 calories per one plate (200g) with 17g protein, 30.4g carbohydrates, and 25.2g fat. It is a source of saturated fat (31% dv), cholesterol (123% dv), sodium (29% dv).
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Key Health Benefits of Migas With Eggs
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Migas With Eggs Nutrition with Gram
Use Gram to log migas with eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in migas with eggs?
Migas With Eggs contains 422 calories per one plate (200g).
How much protein is in migas with eggs?
Migas With Eggs provides 17g of protein per one plate (200g).
How many carbs are in migas with eggs?
Migas With Eggs has 30.4g of carbohydrates per one plate (200g).
Is migas with eggs good for tracking nutrition?
Yes. Migas With Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use migas with eggs in a meal plan?
Use Migas With Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track migas with eggs and thousands of other foods with the Gram app.