Mighty Kids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mighty Kids contains 230 calories, 12g protein, 26g carbs, and 10g fat per one meal (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mighty Kids Good for You?
Mighty Kids provides 230 calories per one meal (350g) with 12g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
McDonald’s Mighty Kids Meal typically includes a cheeseburger or chicken nuggets with fries and a drink, designed for older children
Key Health Benefits of Mighty Kids
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mighty Kids Nutrition with Gram
Use Gram to log mighty kids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mighty kids?
Mighty Kids contains 230 calories per one meal (350g).
How much protein is in mighty kids?
Mighty Kids provides 12g of protein per one meal (350g).
How many carbs are in mighty kids?
Mighty Kids has 26g of carbohydrates per one meal (350g).
Is mighty kids good for tracking nutrition?
Yes. Mighty Kids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mighty kids in a meal plan?
Use Mighty Kids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mighty kids and thousands of other foods with the Gram app.