Mighty Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mighty Mcmuffin contains 235 calories, 13.5g protein, 16g carbs, and 13g fat per one muffin (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Mighty Mcmuffin Good for You?
Mighty Mcmuffin provides 235 calories per one muffin (220g) with 13.5g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (23% dv).
McDonald’s breakfast muffin with sausage, egg, bacon, and cheese
Key Health Benefits of Mighty Mcmuffin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mighty Mcmuffin Nutrition with Gram
Use Gram to log mighty mcmuffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mighty mcmuffin?
Mighty Mcmuffin contains 235 calories per one muffin (220g).
How much protein is in mighty mcmuffin?
Mighty Mcmuffin provides 13.5g of protein per one muffin (220g).
How many carbs are in mighty mcmuffin?
Mighty Mcmuffin has 16g of carbohydrates per one muffin (220g).
Is mighty mcmuffin good for tracking nutrition?
Yes. Mighty Mcmuffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mighty mcmuffin in a meal plan?
Use Mighty Mcmuffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mighty mcmuffin and thousands of other foods with the Gram app.