Mighty Mite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mighty Mite contains 256 calories, 10.8g protein, 45.5g carbs, and 3g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 830.0mg | 36% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
Is Mighty Mite Good for You?
Mighty Mite provides 256 calories per one slice (45g) with 10.8g protein, 45.5g carbohydrates, and 3g fat. It is a source of sodium (36% dv), iron (1111% dv), zinc (1364% dv).
Australian yeast extract spread served on toasted bread, similar to Vegemite toast
Key Health Benefits of Mighty Mite
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Mighty Mite Nutrition with Gram
Use Gram to log mighty mite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mighty mite?
Mighty Mite contains 256 calories per one slice (45g).
How much protein is in mighty mite?
Mighty Mite provides 10.8g of protein per one slice (45g).
How many carbs are in mighty mite?
Mighty Mite has 45.5g of carbohydrates per one slice (45g).
Is mighty mite good for tracking nutrition?
Yes. Mighty Mite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mighty mite in a meal plan?
Use Mighty Mite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mighty mite and thousands of other foods with the Gram app.