Mihidana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mihidana contains 380 calories, 5g protein, 58g carbs, and 15g fat per one bowl (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Mihidana Good for You?
Mihidana provides 380 calories per one bowl (80g) with 5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), iron (472% dv), zinc (500% dv).
A famous Bengali sweet from Bardhaman, made from tiny droplets of gram flour (besan) batter deep-fried and soaked in saffron-flavored sugar syrup with ghee. Similar to boondi but finer and sweeter.
Key Health Benefits of Mihidana
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mihidana Nutrition with Gram
Use Gram to log mihidana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mihidana?
Mihidana contains 380 calories per one bowl (80g).
How much protein is in mihidana?
Mihidana provides 5g of protein per one bowl (80g).
How many carbs are in mihidana?
Mihidana has 58g of carbohydrates per one bowl (80g).
Is mihidana good for tracking nutrition?
Yes. Mihidana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mihidana in a meal plan?
Use Mihidana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mihidana and thousands of other foods with the Gram app.