Mike And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mike And contains 370 calories, 0.1g protein, 90g carbs, and 0.2g fat per one box (40g). It is a source of iron, zinc.
Nutrition Facts — one box (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 72.0g | -- |
| Sodium | 25.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Mike And Good for You?
Mike And provides 370 calories per one box (40g) with 0.1g protein, 90g carbohydrates, and 0.2g fat. It is a source of iron (28% dv), zinc (18% dv).
Fruit-flavored chewy candy made with sugar, corn syrup, and modified food starch. Popular American candy brand.
Key Health Benefits of Mike And
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mike And Nutrition with Gram
Use Gram to log mike and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mike and?
Mike And contains 370 calories per one box (40g).
How much protein is in mike and?
Mike And provides 0.1g of protein per one box (40g).
How many carbs are in mike and?
Mike And has 90g of carbohydrates per one box (40g).
Is mike and good for tracking nutrition?
Yes. Mike And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mike and in a meal plan?
Use Mike And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mike and and thousands of other foods with the Gram app.