Miki Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Bihon contains 72 calories, 3.8g protein, 10.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Miki Bihon Good for You?
Miki Bihon provides 72 calories per one bowl (350g) with 3.8g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (382% dv).
Filipino noodle soup combining miki (egg noodles) and bihon (rice vermicelli) in a savory chicken or pork broth with vegetables and meat
Key Health Benefits of Miki Bihon
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miki Bihon Nutrition with Gram
Use Gram to log miki bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki bihon?
Miki Bihon contains 72 calories per one bowl (350g).
How much protein is in miki bihon?
Miki Bihon provides 3.8g of protein per one bowl (350g).
How many carbs are in miki bihon?
Miki Bihon has 10.5g of carbohydrates per one bowl (350g).
Is miki bihon good for tracking nutrition?
Yes. Miki Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki bihon in a meal plan?
Use Miki Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki bihon and thousands of other foods with the Gram app.