Miki Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Bihon contains 155 calories, 7g protein, 20g carbs, and 5.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Miki Bihon Good for You?
Miki Bihon provides 155 calories per one cup (250g) with 7g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (682% dv).
Miki Bihon is a popular Filipino noodle dish combining thick egg noodles (miki) and thin rice vermicelli (bihon), stir-fried with vegetables, meat (chicken or pork), soy sauce, and calamansi. A staple at Filipino celebrations and everyday meals.
Key Health Benefits of Miki Bihon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Miki Bihon Nutrition with Gram
Use Gram to log miki bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki bihon?
Miki Bihon contains 155 calories per one cup (250g).
How much protein is in miki bihon?
Miki Bihon provides 7g of protein per one cup (250g).
How many carbs are in miki bihon?
Miki Bihon has 20g of carbohydrates per one cup (250g).
Is miki bihon good for tracking nutrition?
Yes. Miki Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki bihon in a meal plan?
Use Miki Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki bihon and thousands of other foods with the Gram app.