Miki Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Bihon contains 138 calories, 5.5g protein, 19.5g carbs, and 4g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Miki Bihon Good for You?
Miki Bihon provides 138 calories per one plate (300g) with 5.5g protein, 19.5g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (833% dv), zinc (545% dv).
Ilocos region variant of miki bihon featuring local vegetables like cabbage and carrots, often with pork and shrimp, seasoned with patis (fish sauce)
Key Health Benefits of Miki Bihon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Miki Bihon Nutrition with Gram
Use Gram to log miki bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki bihon?
Miki Bihon contains 138 calories per one plate (300g).
How much protein is in miki bihon?
Miki Bihon provides 5.5g of protein per one plate (300g).
How many carbs are in miki bihon?
Miki Bihon has 19.5g of carbohydrates per one plate (300g).
Is miki bihon good for tracking nutrition?
Yes. Miki Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki bihon in a meal plan?
Use Miki Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki bihon and thousands of other foods with the Gram app.