Miki Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Guisado contains 78 calories, 4.2g protein, 9.5g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Miki Guisado Good for You?
Miki Guisado provides 78 calories per one bowl (400g) with 4.2g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (436% dv).
Filipino noodle soup made with thick egg noodles (miki), vegetables, and meat in a savory broth. A comforting street food and home-cooked dish.
Key Health Benefits of Miki Guisado
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miki Guisado Nutrition with Gram
Use Gram to log miki guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki guisado?
Miki Guisado contains 78 calories per one bowl (400g).
How much protein is in miki guisado?
Miki Guisado provides 4.2g of protein per one bowl (400g).
How many carbs are in miki guisado?
Miki Guisado has 9.5g of carbohydrates per one bowl (400g).
Is miki guisado good for tracking nutrition?
Yes. Miki Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki guisado in a meal plan?
Use Miki Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki guisado and thousands of other foods with the Gram app.