Miki Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Guisado contains 135 calories, 5.8g protein, 15g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Miki Guisado Good for You?
Miki Guisado provides 135 calories per one plate (350g) with 5.8g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (694% dv), zinc (500% dv).
Zamboanga-style miki guisado is a stir-fried thick egg noodle dish with pork, vegetables, and soy sauce, popular in the Zamboanga region of Mindanao, Philippines. Typically drier than the soup version with bold savory flavors.
Key Health Benefits of Miki Guisado
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Miki Guisado Nutrition with Gram
Use Gram to log miki guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki guisado?
Miki Guisado contains 135 calories per one plate (350g).
How much protein is in miki guisado?
Miki Guisado provides 5.8g of protein per one plate (350g).
How many carbs are in miki guisado?
Miki Guisado has 15g of carbohydrates per one plate (350g).
Is miki guisado good for tracking nutrition?
Yes. Miki Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki guisado in a meal plan?
Use Miki Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki guisado and thousands of other foods with the Gram app.