Miki Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Ilocano contains 82 calories, 4.5g protein, 10g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.55mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Miki Ilocano Good for You?
Miki Ilocano provides 82 calories per one bowl (400g) with 4.5g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (639% dv), zinc (455% dv).
Ilocano-style miki is a noodle soup from the Ilocos region of the Philippines, featuring thick fresh egg noodles in a rich broth with pork, vegetables, and sometimes liver. Known for its hearty, rustic flavors.
Key Health Benefits of Miki Ilocano
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miki Ilocano Nutrition with Gram
Use Gram to log miki ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki ilocano?
Miki Ilocano contains 82 calories per one bowl (400g).
How much protein is in miki ilocano?
Miki Ilocano provides 4.5g of protein per one bowl (400g).
How many carbs are in miki ilocano?
Miki Ilocano has 10g of carbohydrates per one bowl (400g).
Is miki ilocano good for tracking nutrition?
Yes. Miki Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki ilocano in a meal plan?
Use Miki Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki ilocano and thousands of other foods with the Gram app.