Miki Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Noodles contains 195 calories, 7g protein, 35g carbs, and 2.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Miki Noodles Good for You?
Miki Noodles provides 195 calories per one cup (200g) with 7g protein, 35g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (333% dv).
Miki noodles are thick, fresh egg noodles commonly used in Filipino cuisine. Made from wheat flour, eggs, and salt, they have a chewy texture and are used in soups and stir-fried dishes.
Key Health Benefits of Miki Noodles
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Miki Noodles Nutrition with Gram
Use Gram to log miki noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki noodles?
Miki Noodles contains 195 calories per one cup (200g).
How much protein is in miki noodles?
Miki Noodles provides 7g of protein per one cup (200g).
How many carbs are in miki noodles?
Miki Noodles has 35g of carbohydrates per one cup (200g).
Is miki noodles good for tracking nutrition?
Yes. Miki Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki noodles in a meal plan?
Use Miki Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki noodles and thousands of other foods with the Gram app.