Miki Nueva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Nueva contains 90 calories, 5g protein, 10.5g carbs, and 3g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Miki Nueva Good for You?
Miki Nueva provides 90 calories per one bowl (380g) with 5g protein, 10.5g carbohydrates, and 3g fat. It is a source of sodium (19% dv), iron (667% dv), zinc (473% dv).
Nueva Ecija-style miki is a regional Filipino noodle dish from the province of Nueva Ecija in Central Luzon. Features thick fresh egg noodles in a savory broth with pork, vegetables, and sometimes liver or kikiam. Known for its rich, flavorful broth.
Key Health Benefits of Miki Nueva
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miki Nueva Nutrition with Gram
Use Gram to log miki nueva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki nueva?
Miki Nueva contains 90 calories per one bowl (380g).
How much protein is in miki nueva?
Miki Nueva provides 5g of protein per one bowl (380g).
How many carbs are in miki nueva?
Miki Nueva has 10.5g of carbohydrates per one bowl (380g).
Is miki nueva good for tracking nutrition?
Yes. Miki Nueva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki nueva in a meal plan?
Use Miki Nueva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki nueva and thousands of other foods with the Gram app.