Miki Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miki Soup contains 78 calories, 5g protein, 9g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Miki Soup Good for You?
Miki Soup provides 78 calories per one bowl (400g) with 5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (22% dv), iron (722% dv), zinc (545% dv).
Visayan regional variation of miki soup, typically featuring a richer broth with pork or chicken, fresh miki noodles, vegetables like chayote and cabbage, and seasoned with local spices. Common in Cebu and other Visayan areas.
Key Health Benefits of Miki Soup
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miki Soup Nutrition with Gram
Use Gram to log miki soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miki soup?
Miki Soup contains 78 calories per one bowl (400g).
How much protein is in miki soup?
Miki Soup provides 5g of protein per one bowl (400g).
How many carbs are in miki soup?
Miki Soup has 9g of carbohydrates per one bowl (400g).
Is miki soup good for tracking nutrition?
Yes. Miki Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miki soup in a meal plan?
Use Miki Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miki soup and thousands of other foods with the Gram app.