Milagai Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milagai Podi contains 350 calories, 15g protein, 35g carbs, and 18g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 12.0g | 43% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 150.0mg | 12% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Milagai Podi Good for You?
Milagai Podi provides 350 calories per 2 teaspoons (10g) with 15g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (15% dv), calcium (12% dv).
South Indian spice powder made from roasted lentils, dried red chilies, sesame seeds, and salt. Commonly mixed with sesame oil and eaten with idli or dosa.
Key Health Benefits of Milagai Podi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Milagai Podi Nutrition with Gram
Use Gram to log milagai podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milagai podi?
Milagai Podi contains 350 calories per 2 teaspoons (10g).
How much protein is in milagai podi?
Milagai Podi provides 15g of protein per 2 teaspoons (10g).
How many carbs are in milagai podi?
Milagai Podi has 35g of carbohydrates per 2 teaspoons (10g).
Is milagai podi good for tracking nutrition?
Yes. Milagai Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milagai podi in a meal plan?
Use Milagai Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milagai podi and thousands of other foods with the Gram app.