Milagrosa Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milagrosa Rice contains 130 calories, 2.7g protein, 28.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Milagrosa Rice Good for You?
Milagrosa Rice provides 130 calories per one cup (150g) with 2.7g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Milagrosa is a premium Filipino long-grain white rice variety known for its soft, slightly sticky texture and aromatic quality. It is a staple rice in the Philippines.
Key Health Benefits of Milagrosa Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milagrosa Rice Nutrition with Gram
Use Gram to log milagrosa rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milagrosa rice?
Milagrosa Rice contains 130 calories per one cup (150g).
How much protein is in milagrosa rice?
Milagrosa Rice provides 2.7g of protein per one cup (150g).
How many carbs are in milagrosa rice?
Milagrosa Rice has 28.5g of carbohydrates per one cup (150g).
Is milagrosa rice good for tracking nutrition?
Yes. Milagrosa Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milagrosa rice in a meal plan?
Use Milagrosa Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milagrosa rice and thousands of other foods with the Gram app.