Milagu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milagu Kuzhambu contains 106 calories, 2.28g protein, 9.72g carbs, and 6.48g fat per one serving (120g). It is a source of sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 474.0mg | 21% |
| Potassium | 216.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Milagu Kuzhambu Good for You?
Milagu Kuzhambu provides 106 calories per one serving (120g) with 2.28g protein, 9.72g carbohydrates, and 6.48g fat. It is a source of sodium (21% dv), iron (12% dv).
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Key Health Benefits of Milagu Kuzhambu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milagu Kuzhambu Nutrition with Gram
Use Gram to log milagu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milagu kuzhambu?
Milagu Kuzhambu contains 106 calories per one serving (120g).
How much protein is in milagu kuzhambu?
Milagu Kuzhambu provides 2.28g of protein per one serving (120g).
How many carbs are in milagu kuzhambu?
Milagu Kuzhambu has 9.72g of carbohydrates per one serving (120g).
Is milagu kuzhambu good for tracking nutrition?
Yes. Milagu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milagu kuzhambu in a meal plan?
Use Milagu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milagu kuzhambu and thousands of other foods with the Gram app.