Milagu Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milagu Pongal contains 145 calories, 5g protein, 18g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Milagu Pongal Good for You?
Milagu Pongal provides 145 calories per one bowl (200g) with 5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (667% dv).
A savory South Indian rice and moong dal dish heavily seasoned with crushed black pepper, cumin, and ghee or oil. A spicier variation of ven pongal.
Key Health Benefits of Milagu Pongal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milagu Pongal Nutrition with Gram
Use Gram to log milagu pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milagu pongal?
Milagu Pongal contains 145 calories per one bowl (200g).
How much protein is in milagu pongal?
Milagu Pongal provides 5g of protein per one bowl (200g).
How many carbs are in milagu pongal?
Milagu Pongal has 18g of carbohydrates per one bowl (200g).
Is milagu pongal good for tracking nutrition?
Yes. Milagu Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milagu pongal in a meal plan?
Use Milagu Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milagu pongal and thousands of other foods with the Gram app.