Milagu Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milagu Rasam contains 30 calories, 1.2g protein, 4.5g carbs, and 0.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Milagu Rasam Good for You?
Milagu Rasam provides 30 calories per one cup (200g) with 1.2g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (273% dv).
A thin, peppery South Indian soup made with tamarind, tomato, crushed black pepper, cumin, and toor dal extract. Known for its warming and digestive properties.
Key Health Benefits of Milagu Rasam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milagu Rasam Nutrition with Gram
Use Gram to log milagu rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milagu rasam?
Milagu Rasam contains 30 calories per one cup (200g).
How much protein is in milagu rasam?
Milagu Rasam provides 1.2g of protein per one cup (200g).
How many carbs are in milagu rasam?
Milagu Rasam has 4.5g of carbohydrates per one cup (200g).
Is milagu rasam good for tracking nutrition?
Yes. Milagu Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milagu rasam in a meal plan?
Use Milagu Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milagu rasam and thousands of other foods with the Gram app.