Milanesa Napolitana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milanesa Napolitana contains 742 calories, 54.3g protein, 30.2g carbs, and 44.2g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 742 kcal | 37% |
| Protein | 54.3g | 109% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 44.2g | 57% |
| Fiber | 2.2g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 15.7g | 78% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 1534.4mg | 67% |
| Potassium | 784.0mg | 17% |
| Calcium | 336.0mg | 26% |
| Iron | 5.0mg | 28% |
| Magnesium | 70.0mg | 17% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 504.0mg | 40% |
Is Milanesa Napolitana Good for You?
Milanesa Napolitana provides 742 calories per one plate (280g) with 54.3g protein, 30.2g carbohydrates, and 44.2g fat. It is a source of saturated fat (78% dv), cholesterol (61% dv), sodium (67% dv).
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Key Health Benefits of Milanesa Napolitana
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54.3g protein per serving to support satiety and muscle maintenance.
How to Track Milanesa Napolitana Nutrition with Gram
Use Gram to log milanesa napolitana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milanesa napolitana?
Milanesa Napolitana contains 742 calories per one plate (280g).
How much protein is in milanesa napolitana?
Milanesa Napolitana provides 54.3g of protein per one plate (280g).
How many carbs are in milanesa napolitana?
Milanesa Napolitana has 30.2g of carbohydrates per one plate (280g).
Is milanesa napolitana good for tracking nutrition?
Yes. Milanesa Napolitana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milanesa napolitana in a meal plan?
Use Milanesa Napolitana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milanesa napolitana and thousands of other foods with the Gram app.