Milanesa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milanesa contains 347 calories, 26.7g protein, 16.8g carbs, and 18.3g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 26.7g | 53% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 18.3g | 23% |
| Fiber | 0.98g | 3% |
| Sugar | 0.84g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 525.0mg | 23% |
| Potassium | 392.0mg | 8% |
| Calcium | 49.0mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Milanesa Good for You?
Milanesa provides 347 calories per one piece (140g) with 26.7g protein, 16.8g carbohydrates, and 18.3g fat. It is a source of saturated fat (27% dv), cholesterol (30% dv), sodium (23% dv).
meal
Key Health Benefits of Milanesa
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.7g protein per serving to support satiety and muscle maintenance.
How to Track Milanesa Nutrition with Gram
Use Gram to log milanesa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milanesa?
Milanesa contains 347 calories per one piece (140g).
How much protein is in milanesa?
Milanesa provides 26.7g of protein per one piece (140g).
How many carbs are in milanesa?
Milanesa has 16.8g of carbohydrates per one piece (140g).
Is milanesa good for tracking nutrition?
Yes. Milanesa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milanesa in a meal plan?
Use Milanesa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milanesa and thousands of other foods with the Gram app.