Milawa Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milawa Blue contains 300 calories, 9g protein, 5g carbs, and 26g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Milawa Blue Good for You?
Milawa Blue provides 300 calories per one bowl (200g) with 9g protein, 5g carbohydrates, and 26g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1944% dv).
Mixed green salad with Australian Milawa blue cheese, walnuts, and oil-based vinaigrette
Key Health Benefits of Milawa Blue
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Milawa Blue Nutrition with Gram
Use Gram to log milawa blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milawa blue?
Milawa Blue contains 300 calories per one bowl (200g).
How much protein is in milawa blue?
Milawa Blue provides 9g of protein per one bowl (200g).
How many carbs are in milawa blue?
Milawa Blue has 5g of carbohydrates per one bowl (200g).
Is milawa blue good for tracking nutrition?
Yes. Milawa Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milawa blue in a meal plan?
Use Milawa Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milawa blue and thousands of other foods with the Gram app.