Milawa Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milawa Goat contains 385 calories, 13g protein, 28g carbs, and 26g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milawa Goat Good for You?
Milawa Goat provides 385 calories per one piece (35g) with 13g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (15% dv), sodium (18% dv).
Small savory pastry tart baked with creamy Milawa goat cheese filling
Key Health Benefits of Milawa Goat
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Milawa Goat Nutrition with Gram
Use Gram to log milawa goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milawa goat?
Milawa Goat contains 385 calories per one piece (35g).
How much protein is in milawa goat?
Milawa Goat provides 13g of protein per one piece (35g).
How many carbs are in milawa goat?
Milawa Goat has 28g of carbohydrates per one piece (35g).
Is milawa goat good for tracking nutrition?
Yes. Milawa Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milawa goat in a meal plan?
Use Milawa Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milawa goat and thousands of other foods with the Gram app.