Mild Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Beef contains 254 calories, 25.8g protein, 0g carbs, and 16.2g fat per one patty (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 25.8g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 75.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Mild Beef Good for You?
Mild Beef provides 254 calories per one patty (100g) with 25.8g protein, 0g carbohydrates, and 16.2g fat. It is a source of saturated fat (31% dv), cholesterol (26% dv), iron (1500% dv).
Ground beef formed into a mildly seasoned patty, typically grilled or pan-fried.
Key Health Benefits of Mild Beef
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Mild Beef Nutrition with Gram
Use Gram to log mild beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild beef?
Mild Beef contains 254 calories per one patty (100g).
How much protein is in mild beef?
Mild Beef provides 25.8g of protein per one patty (100g).
How many carbs are in mild beef?
Mild Beef has 0g of carbohydrates per one patty (100g).
Is mild beef good for tracking nutrition?
Yes. Mild Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild beef in a meal plan?
Use Mild Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mild beef and thousands of other foods with the Gram app.