Mild Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Kiwi contains 160 calories, 12g protein, 9g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Mild Kiwi Good for You?
Mild Kiwi provides 160 calories per one bowl (300g) with 12g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Mild lamb curry sweetened with dried apricots and fresh kiwi fruit
Key Health Benefits of Mild Kiwi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mild Kiwi Nutrition with Gram
Use Gram to log mild kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild kiwi?
Mild Kiwi contains 160 calories per one bowl (300g).
How much protein is in mild kiwi?
Mild Kiwi provides 12g of protein per one bowl (300g).
How many carbs are in mild kiwi?
Mild Kiwi has 9g of carbohydrates per one bowl (300g).
Is mild kiwi good for tracking nutrition?
Yes. Mild Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild kiwi in a meal plan?
Use Mild Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mild kiwi and thousands of other foods with the Gram app.