Mild Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mild Moong contains 95 calories, 6.5g protein, 12g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mild Moong Good for You?
Mild Moong provides 95 calories per one bowl (200g) with 6.5g protein, 12g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (818% dv).
A gently spiced moong dal (split yellow lentil) preparation cooked with turmeric and lightly tempered. Mild seasoning makes it suitable for light meals, children, and those with sensitive stomachs.
Key Health Benefits of Mild Moong
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mild Moong Nutrition with Gram
Use Gram to log mild moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mild moong?
Mild Moong contains 95 calories per one bowl (200g).
How much protein is in mild moong?
Mild Moong provides 6.5g of protein per one bowl (200g).
How many carbs are in mild moong?
Mild Moong has 12g of carbohydrates per one bowl (200g).
Is mild moong good for tracking nutrition?
Yes. Mild Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mild moong in a meal plan?
Use Mild Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mild moong and thousands of other foods with the Gram app.